This gut-loving shopping list and these three simple recipes are a perfect starting point for supporting your digestion and nourishing your microbiome. They introduce a variety of vegetables, fruits, seeds, and herbs that feed beneficial gut bacteria, support motility, and provide polyphenols and healthy fats for overall gut health.
This is just the beginning think of it as a starter kit to help you explore plant diversity, experiment with flavours, and build habits that your gut will love. From here, you can mix, match, and expand your meals to keep your microbiome thriving.
Most people focus on eating carbs, fats and protein all in one meal. And why do you get bloated even after one of these ‘healthy meals’?
Enter the practice of food combining, one I’ve been personally following for years now (& loving it).
When you choose combinations that work with your body, you may start to notice easier digestion, less gas, smoother elimination, better sleep and increased energy from your food.
This free guide breaks down how to correctly combine your meals and the principles of food combining.